I am a Registered Psychotherapist (#008239) and hold a Master’s Degree in Counselling Psychology. I modify my method to treat each client like the unique individual that they are. I believe in the importance of working collaboratively with each person; establishing goals and working together to determine a plan to achieve these goals. By developing a comfortable therapeutic relationship from the moment we meet, my hope is to create a safe place to share, heal and grow. I foster the development of self-discovery; by truly getting to know oneself we can not only learn who we are, but also who we want to become.

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My passion is to support adolescents and adults who are struggling with anxiety, depression, stress, low self-esteem, anger, conflict resolution, relationship challenges, weight management, perfectionism, navigating life transitions, and dysfunctional parent/child relationships due to mental illness. I also enjoy working with those who aren't quite sure what their goal is, but are open to self-development and becoming the best version of themselves.

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I have advanced training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Art Therapy, Expressive Arts Therapy, Trauma-Focused CBT, and Crisis & Suicide Intervention. I am also certified in Dr. Karyl McBride’s five-step recovery model for treating adult children of narcissistic parents.