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Approach to Therapy

Living life to the fullest potential is a choice we make each and every day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.


A reminder of how supported you are, as you would have a safe space to share your concerns as well as create and realize your personal goals. A reminder of how capable you are, as you would discover effective approaches to healing, and feel empowered upon identifying your inherent strengths. A reminder of how good life can get, with your newfound self-awareness and sense of resiliency. 


Shedding light on these specific aspects is what informs my work with adolescents, young adults, and adults. I support individuals holistically, taking their cultural and religious values, spirituality, and other aspects of their self-identity into consideration. My expertise lies in developing a strong self-concept, managing relationships - from platonic to romantic to familial, overcoming stress, anxiety, and depression, as well as working through existential crises - from finding your purpose to dealing with grief to exercising your freedom. 


I look forward to helping you bridge the gap between your current reality and your ideal one.




Additional availability as needed -

contact for more information



Psychotherapy Services (including tax)

Covered by most insurance plans

Reduced rate therapy available between $25-$75 per session

12:00pm - 8:00pm

4:00pm - 8:00pm


About Me

I am a Masters Level Clinical Intern from the Master of Arts in Counselling Psychology program at Yorkville University. I am completing my 8 month internship at Tara Watson Psychotherapy. I offer reduced rate therapy, virtually and in person (Burlington, Ontario), to individuals seeking support.  

My passion for anime: boundless. Spending quality time with loved ones: a necessity. My disposition for dance: second nature. My engagement in cooking: occasional. My desire to be out and about in nature: a constant. My appreciation for philosophical/universal discussions: unparalleled.  

Next Steps

Please reach out for more information or go ahead and book your free consultation by following the link below

Phone: 905-903-5512


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