Approach to Therapy
Living life to the fullest potential is a choice we make each and every day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
A reminder of how supported you are, as you would have a safe space to share your concerns as well as create and realize your personal goals. A reminder of how capable you are, as you would discover effective approaches to healing, and feel empowered upon identifying your inherent strengths. A reminder of how good life can get, with your newfound self-awareness and sense of resiliency.
Shedding light on these specific aspects is what informs my work with adolescents, young adults, and adults. I support individuals holistically, taking their cultural and religious values, spirituality, and other aspects of their self-identity into consideration. My expertise lies in developing a strong self-concept, managing relationships - from platonic to romantic to familial, overcoming stress, anxiety, and depression, as well as working through existential crises - from finding your purpose to dealing with grief to exercising your freedom.
I look forward to helping you bridge the gap between your current reality and your ideal one.
Tuesday, Wednesday, Thursday, Friday, Saturday
Morning, afternoon and evening availability
Psychotherapy Services (including tax)
Covered by most insurance plans
Reduced rate therapy available between $25-$75 per session
I am a Masters Level Clinical Intern from the Master of Arts in Counselling Psychology program at Yorkville University. I am completing my 8 month internship at Tara Watson Psychotherapy. I offer reduced rate therapy, virtually and in person (Burlington, Ontario), to individuals seeking support.
My passion for anime: boundless. Spending quality time with loved ones: a necessity. My disposition for dance: second nature. My engagement in cooking: occasional. My desire to be out and about in nature: a constant. My appreciation for philosophical/universal discussions: unparalleled.
Please reach out for more information or go ahead and book your free consultation by following the link below